In the last 10 years I have cut out:
Fast food. It now makes me ill to eat it.
95% of the soda I used to drink and now even the %5 that is left is natural soda made with sugar cane and free of dyes and shit.
I've reduced the amount of red meat.
I've greatly reduced the amount of mayo and dressings.
I've traded much of the frozen processed microwaved veggies I grew up on for fresh. Steamed.
I've started eating: onions, kale, mushrooms, peppers, hummus, squash, olives, and garlic.
I've traded white rice for brown
white potatoes for sweet
white pasta for rice or whole wheat
white bread for whole grain.
and have added Quinoa, millet, couscous, orzo and beans and I don't eat them often anyway and they're certainly not the main part of any meal.
My sandwiches and burgers only get half a bun if any
I cook with better oils and less oil
I don't use margarine
I don't use artificial sweeteners.
I eat 2 organic eggs nearly every day.
I hardly drink juice
I hardly eat chips or crackers
I cut out almost all milk
I eat yogurt often.
I make entire meals out of salads
dessert out of a grapefruit.
I eat maybe half my bagel at our weekly bagel breakfasts and often eat less than my young children in a day.
Every dinner has veggies
Every meal has protein and so do most snacks.
I hardly ever eat candy.
In all this time and with all these changes I've just gotten fatter and more tired. Moodier and less fertile.
WTF
I am beginning to think the key to fertility is a steady diet of McDonalds, soda, and Meth. Those bitches have no problem getting knocked up.
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Thank you for taking the time to read my ramblings...I think.